Weigh In record (no journal entry) for 12 August 2021
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137.6 kg
Lost so far: 12.0 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 66.61g | Prot: 92.05g | Carbs: 222.32g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Valu Time Fat Free Milk, Quaker Life Cereal - Cinnamon. Lunch: Taco Bell Loaded Chicken Flatbread Taco, Monster Beverage Java Monster Mean Bean (Can). Dinner: Perkins Restaurant Butterball Turkey and Dressing, Perkins Restaurant Seasonal Fresh Fruit, Newman's Own French Dressing, Lettuce Salad with Assorted Vegetables. more...
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Losing 1.0 kg a Week
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