Weigh In record (no journal entry) for 05 March 2014
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69.9 kg
Lost so far: 25.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 20.10g | Prot: 53.03g | Carbs: 110.02g.
Breakfast: Porridge. Lunch: Hovis Wholemeal Bread Medium. Dinner: Chicken Breast. Snacks/Other: LU Digestive. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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