Weigh In record (no journal entry) for 05 March 2014
|
50.4 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 62.52g | Prot: 84.81g | Carbs: 228.39g.
Breakfast: Джемы, Варенье, Мармелад (Низкий Сахар), Dr. Korner Хлебцы Гречневые, Простоквашино Кефир 2,5%, President Творог 0,2%, Чернослив. Lunch: Томатный Сок, Сыр Гауда, Капустный Салат, Суп Овощной, Starbucks Салат с Фасолью. Dinner: Global Village Фасоль с Овощами, Лента Сырники, Молочный Коктейль. more...
|
|
2399 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danalogv's Weight History
|