Weigh In record (no journal entry) for 12 August 2021
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61.5 kg
Lost so far: 10 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 85.86g | Prot: 93.09g | Carbs: 97.01g.
Breakfast: Sinti Sambel Pecel, Terong Goreng, Kubis Hijau Dimasak, Brokoli Dimasak (dari Segar), Ikan Lele Panggang. Lunch: Nasi Liwet, Sinti Sambel Pecel, Telur Dadar, Ikan Mujair Goreng, Ikan Bandeng Goreng. Dinner: Nasi Kuning, Kelapa, Tempe Orek, Mentimun (dengan Kulit), Ayam Geprek, Tomat Merah, Tumis Kangkung, Terung Dimasak. more...
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Losing 0.7 kg a Week
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kaylamarcella's Weight History
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