Weigh In record (no journal entry) for 12 August 2021
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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267 kcal
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Fat: 12.24g | Prot: 4.69g | Carbs: 37.40g.
Breakfast: Maçã, Nespresso Café Expresso, Café. Lunch: Continente Mistura de Legumes para Saltear , Legumes Refogados, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Dia Chocolate Negro sem Açúcares, Café. more...
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Losing 1.4 kg a Week
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bentancourt's Weight History
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