Weigh In record (no journal entry) for 12 August 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 37.73g | Prot: 50.32g | Carbs: 123.08g.
Breakfast: Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Emina Mozzarella & Cheddar, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Urap, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Coklat, McDonald's Fish Fillet Burger, Sari Roti Roti Isi Krim Cokelat Messes. Snacks/Other: Mr. Bread Roti Tawar Gandum Multiseed. more...
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steady weight
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istiana.nina's Weight History
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