Weigh In record (no journal entry) for 12 August 2021
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68 kg
Lost so far: 3.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 41.32g | Prot: 61.11g | Carbs: 115.46g.
Breakfast: Wasa Original, Haşlanmış Yumurta, Marul, Çökelek, Havuç, Salatalık, Domatesler. Lunch: Armut, Bal, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Wasa Original. Dinner: Yörüksüt Doğal Yoğurt, Domatesli Bulgur Pilavı, Cacık, Muz, İçim Kefir. Snacks/Other: İncir. more...
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Losing 0.2 kg a Week
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Kevser Rana's Weight History
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