Weigh In record (no journal entry) for 12 August 2021
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 101.97g | Prot: 81.03g | Carbs: 137.26g.
Breakfast: Genç Yeşil Soğan, Omlet Yumurta veya Mantarlı Karışık Yumurta, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Namet Hindi Salam, TekSüt Lor Peynir Az Yağlı. Lunch: Sütaş Ayran, Sığır Eti, Sucuklu Tost, Sahanda Yumurta, Susamlı Simit, Zeytinyağlı Yaprak Sarma. Dinner: Yeşil Elma, Starbucks Filtre Kahve (Tall). more...
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Losing 4.2 kg a Week
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diaryofhaze's Weight History
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