Weigh In record (no journal entry) for 12 August 2021
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111.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 61.15g | Prot: 315.54g | Carbs: 103.71g.
Breakfast: Milsani High Protein Grießpudding Pur, Hähnchenbrustfilet, Banane, Olivenöl, Wilhelm Brandenburg Schweine Rückensteak Kräutermarinade, Vitafit Orangensaft, Scitec Nutrition 100% Casein Complex, Erdnussbutter, Scitec Nutrition 100% Whey Protein Professional. more...
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4706 kcal
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Exercise:
Kickboxing - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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fat69toni's Weight History
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