Weigh In record (no journal entry) for 12 August 2021
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 26.30g | Prot: 52.84g | Carbs: 102.92g.
Breakfast: Kaiser 5-Kornbrot, Kerrygold Extra Ungesalzen, Mühlenhof Delikatess Hinterkochschinken, Kaffee. Lunch: Hello Fresh Hähnchenpfanne Süß-Sauer. Dinner: Kerrygold Extra mit Meersalz, Filinchen Original, Gekochtes Sauerkraut, Purland Kassler Minutensteak. Snacks/Other: Gut & Günstig Milchbrötchen, Gurke (Geschält), Tomaten, Gelatelli Sandwich Eis. more...
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1739 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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