Weigh In record (no journal entry) for 12 August 2021
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101.6 kg
Lost so far: 33.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 72.27g | Prot: 148.92g | Carbs: 61.79g.
Lunch: Clasen Bio Leinsamenmehl, Belbake Backpulver, Gut & Günstig Pflanzenöl aus Raps, Tetesept Flohsamenschalen, WellMix Whey Protein Vanille, Borchers Bio Kokosmehl, Ei, Gut & Günstig Speise Quark 20% Fett, Edeka Bio Dinkelvollkornmehl. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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