HussyV's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

88.5 kg Lost so far: 5.9 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

1822 kcal

Fat: 109.90g | Prot: 56.60g | Carbs: 149.40g. Breakfast: Costa Coffee Pain au Raisin, Marks & Spencer Mini Cocktail Sausage Rolls, Costa Coffee Skinny Cappuccino (Primo). more...

2480 kcal

Exercise: Swimming (slow) - 20 minutes, Gym - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

17 Supporters Support

Comments

Great drop 😊

12 Aug 21 by member: marciaj77


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HussyV's Journal, 12 Aug 21

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HussyV's Weight History