Weigh In record (no journal entry) for 12 August 2021
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46.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 41.19g | Prot: 35.88g | Carbs: 93.86g.
Lunch: 百香果, 全家 原味菠萝面包, 黄瓜, 熱狗. Dinner: 家乐福 法棍, 雪豆或豌豆, 红烧冬瓜, 猪肉, 蒸鸡蛋, 猪油. Snacks/Other: 北月湾 留心酥. more...
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Losing 0.4 kg a Week
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