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Nuginasai
Journal
12 Aug 21
Nuginasai's Journal, 12 Aug 21
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Weigh In record (no journal entry) for 12 August 2021
84.7 kg
Lost so far:
20.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2021:
813 kcal
Fat: 31.54g | Prot: 38.12g | Carbs: 92.61g.
Breakfast:
Milch, Honig, Gut & Günstig Haferflocken.
Lunch:
Ei, ASIA Instant Nudeln Garnelengeschmack, Grüne Erbsen (Gefroren), Gurke (mit Schale), Gut & Günstig Naturjoghurt.
more...
2330 kcal
Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Nuginasai's Weight History
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