Nuginasai's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

84.7 kg Lost so far: 20.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

813 kcal

Fat: 31.54g | Prot: 38.12g | Carbs: 92.61g. Breakfast: Milch, Honig, Gut & Günstig Haferflocken. Lunch: Ei, ASIA Instant Nudeln Garnelengeschmack, Grüne Erbsen (Gefroren), Gurke (mit Schale), Gut & Günstig Naturjoghurt. more...

2330 kcal

Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Nuginasai's Weight History

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Nuginasai's Journal, 12 Aug 21

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Nuginasai's Weight History