Weigh In record (no journal entry) for 12 August 2021
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 45.92g | Prot: 141.26g | Carbs: 132.73g.
Breakfast: Esselunga Equilibrio Yogurt Bianco Parzialmente Scremato, Life Mandorle Sgusciate. Lunch: Scotti Gallette di Riso Integrali, Uovo, Petto di Pollo, Carne. Dinner: Smart Tonno al Naturale, Delizie del Sole Cous Cous, Olio Extra Vergine di Oliva, Zucchine Bollite. Snacks/Other: HSN Evolate 2.0, Prozis Burro di Arachidi Smooth, Esselunga Mela Granny Smith. more...
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Gaining 2.8 kg a Week
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Alexioluca's Weight History
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