Weigh In record (no journal entry) for 12 August 2021
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64.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 44.06g | Prot: 59.35g | Carbs: 131.29g.
Breakfast: Beyaz Peynir, İncir, Şekersiz Çay. Lunch: Ekmekli Kıyma veya Köfte, Galle Jalapeno Biber Turşusu, Namet Hindi Füme, Ekmecik Yufka Ekmeği, Ekmecik Yufka Ekmeği. more...
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Losing 4.9 kg a Week
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