Weigh In record (no journal entry) for 12 August 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 27.27g | Prot: 40.52g | Carbs: 105.03g.
Lunch: Bubur Ayam, Frisian Flag Purefarm Full Cream, Indocafe Coffeemix 3 in 1. Dinner: Ubi Bakar Cilembu. Snacks/Other: Telur Gulung tanpa Daging. more...
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Losing 0.1 kg a Week
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maharan20's Weight History
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