Weigh In record (no journal entry) for 12 August 2021
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63.9 kg
Lost so far: 8.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 44.48g | Prot: 35.62g | Carbs: 107.13g.
Breakfast: Frischkäse, Rügenwalder Mühle Vegetarischer Schinkenspicker mit Schnittlauch, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Lunch: Aldi Nuss-Nougat Croissant, Aldi Croissant. Dinner: Layenberger Fit+ Feelgood Slim Schoko-Nuss. Snacks/Other: Äpfel. more...
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Losing 1.4 kg a Week
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