Weigh In record (no journal entry) for 12 August 2021
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80.3 kg
Lost so far: 4.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 100.27g | Prot: 52.77g | Carbs: 142.93g.
Breakfast: Casa Morando Olivenöl Nativ Extra, Himbeeren, Vollmilch, Heidelbeeren, Penny Markt Skyr. Lunch: Casa Morando Olivenöl Nativ Extra, Sprengel Edelste Pralinen, Gemischter Salat mit Dressing, Mischbrot. Dinner: Dornfelder, Bofrost Gemüsepuffer. Snacks/Other: Lidl Cashewkerne, Gepa Grand Chocolat Fleur De Sel, Alnatura Kokos Chips. more...
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Losing 1.4 kg a Week
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Karin-Ellen's Weight History
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