Weigh In record (no journal entry) for 12 August 2021
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81.7 kg
Lost so far: 10.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 48.06g | Prot: 62.93g | Carbs: 135.79g.
Breakfast: SPAR Fat Free Long Life Milk, Otees Strawberry. Lunch: Oranges, Evox Lean-Pro Diet MRP. Dinner: KFC Chips (Small), KFC Zinger Wings. Snacks/Other: Alman's Seed and Nut Bar. more...
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Losing 10.2 kg a Week
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Bubbles476300's Weight History
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