Weigh In record (no journal entry) for 12 August 2021
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70.5 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 71.52g | Prot: 83.29g | Carbs: 181.09g.
Breakfast: Daun Katuk, Tahu, Tumis Oncom, Ikan Kembung Balado, Tahu Goreng, Indomie Mi Goreng, Nasi Putih, Mentimun (dengan Kulit). Lunch: Tao Kae Noi Crispy Seaweed Spicy Flavor, Saus Tomat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Tahu, Kelor, Nasi Putih. Dinner: Bakwan, Risoles, Kue Bugis. Snacks/Other: Oreo Oreo Original, Permen, Gery Snack Sereal Keju, Siantar Top Gemez Enaak Snack Mie, Paroti Roti Isi Krim Meses. more...
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Losing 2.3 kg a Week
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diajeng indah's Weight History
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