Weigh In record (no journal entry) for 12 August 2021
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79.3 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 97.92g | Prot: 193.79g | Carbs: 303.19g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: McDonald's Pommes Frites (Groß), Cheeseburger mit Speck 1/Pfund Fleisch, Mayonnaise oder Salatdressing und Tomaten . Snacks/Other: M&M's Peanut, Kaffee mit Milch und Zucker, Banane, Äpfel. more...
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Gaining 3.5 kg a Week
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Pascalito90's Weight History
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