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gilort
Journal
12 Aug 21
gilort's Journal, 12 Aug 21
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Weigh In record (no journal entry) for 12 August 2021
54.4 kg
Lost so far:
15.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2021:
2034 kcal
Fat: 103.18g | Prot: 69.20g | Carbs: 210.95g.
Breakfast:
Дядя Ваня Икра из Кабачков, Nescafe 3 в 1 Classic, Растительное Масло, Жареное Яйцо без Жира, Морозко Цветная Капуста.
Lunch:
Даниссимо Творожный со Вкусом Крем-Брюле, Арбуз.
Dinner:
Баскин Роббинс Мороженное Шоколадное с Миндалем, Чебурек.
more...
1497 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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gilort's Weight History
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