IamGu's Journal, 12 Aug 21

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84.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

3429 kcal

Fat: 102.82g | Prot: 208.13g | Carbs: 366.95g. Breakfast: Ovaltine Chocolate Malt Mix, Egg, Optimum Nutrition 100% Gold Standard Whey Protein, Olive Oil, Pasta Dry. Dinner: Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil. Snacks/Other: Whiskey, Blackberry Patch Apple Butter Syrup. more...

4047 kcal

Exercise: home - 23 hours and 57 minutes, Resting - 3 minutes. more...

Gaining 1.4 kg a Week

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IamGu's Journal, 12 Aug 21

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IamGu's Weight History