Pinguin1512's Journal, 12 Aug 21

Stillstand 🤔
52.3 kg Lost so far: 9.7 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:
736 kcal Fat: 20.73g | Prot: 62.05g | Carbs: 89.22g.   Breakfast: REWE Beste Wahl Milch 0,3%, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Zwetschgen, Ja! Skyr Natur. Lunch: Bernard Matthews Hähnchen-Filetstreifen, Tomaten, Lauchzwiebeln, Edeka Romanasalat, Balsamico, Gurke (mit Schale), Champignons, Rapsöl. Dinner: Specht Hähnchen Sülze, REWE Whole & Pure, Süßkirschen, Miracel Whip Balance. Snacks/Other: Lord Nelson Brennesseltee, Tee, Tee, Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche). more...
steady weight

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Pinguin1512's Weight History


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