Weigh In record (no journal entry) for 12 August 2021
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 25.45g | Prot: 48.98g | Carbs: 110.52g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Café com Açúcar. Snacks/Other: Ovo Frito, Cuscuz (Cozido), Macarrão com Molho de Carne. more...
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Losing 6.0 kg a Week
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