Batr1984's Journal, 12 Aug 21

Batr1984's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2021

79 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

1840 kcal

Fat: 58.79g | Prot: 159.05g | Carbs: 165.73g. Breakfast: Нектарины, Life Protein Протеиновый Коктейль, Яйцо (Целое), Яичный Белок, Домик в деревне Кефир 1%, Геркулес Овсяные Хлопья. Lunch: Куриная Грудка Отварная, Огурец (с Кожурой), Помидоры. Afternoon Tea: Растительное Масло. Dinner: FITKIT Protein Cookie Cola. Supper: Горячие Роллы. more...

155 kcal

Exercise: Running (jogging) - 8/kph - 14 minutes, Samsung Health - 23 hours and 46 minutes. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Batr1984's Weight History

View Complete History

Batr1984's Journal, 12 Aug 21

Submit a Comment

Batr1984's Weight History