Weigh In record (no journal entry) for 12 August 2021
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 45.89g | Prot: 43.60g | Carbs: 110.66g.
Breakfast: Яичница с Помидорами, Белый Хлеб, ДЕП Молоко 2,5%, Кофе, California Gold Nutrition Омега -3 Premium Fish Oil. Lunch: Котлета Свиная, Белый Хлеб, Помидоры, Огурец (с Кожурой). Snacks/Other: Виноград. more...
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Losing 1.4 kg a Week
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nastyapikaso's Weight History
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