Weigh In record (no journal entry) for 12 August 2021
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64 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 38.21g | Prot: 45.50g | Carbs: 195.98g.
Breakfast: Perkedel Jagung. Lunch: Kerupuk Makanan Ringan, Dua Kelinci Kacang Koro Pedas, Tempe Bacem, Tahu Bacem, Duku. Dinner: Tahu, Telur, Labu. more...
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Gaining 0.2 kg a Week
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hainailul's Weight History
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