Weigh In record (no journal entry) for 12 August 2021
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79.3 kg
Lost so far: 14.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 65.77g | Prot: 69.34g | Carbs: 210.78g.
Breakfast: Good Day Vanilla Latte, Haverjoy Havermout Instant. Lunch: Pronas Saus Lada Hitam, Garam, Bawang Putih Bubuk, Bawang Merah, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Sosis Ayam, Tempe, Nasi Merah. Dinner: Haverjoy Havermout Instant, Energen Energen Rasa Vanila, Telur, Haverjoy Havermout Instant. Snacks/Other: Silver Queen Fruit & Nut Milk Chocolate, Starway Soya Bean. more...
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Gaining 2.1 kg a Week
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