Weigh In record (no journal entry) for 12 August 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3938 kcal
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Fat: 133.93g | Prot: 146.18g | Carbs: 526.02g.
Breakfast: My Protein Soy Protein Isolate Strawberry, Äpfel, GutBio Hafer-Drink, REWE Bio Haferdrink , Dinkel Pops, Kokosraspel, Kakao, 5-Korn-Müsli, Zimt. Lunch: GutBio Hafer-Drink, My Protein Soy Protein Isolate Strawberry, Exotische Obstmischung, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Haferflocken Kernig, Kakaopulver, Olivenöl, Zimt, Möhren, Geschälte Sonnenblumenkerne. Dinner: Knusperone Knuspy Haselnuss, Pringles Original, Edeka Bio Apfelmark, Heichelheimer Echte Thüringer Kartoffelpuffer, Take It Veggie Veganer Bio Sojagurt, Gekochter Brokkoli (Frischware, Fettfrei gekocht), De Cecco Rigatoni, Kidneybohnen, Gemüsemais, Passierte Tomaten, Grüne Erbsen (Gefroren), Zwiebeln, Tomatenmark, Knoblauch, Karotten, Grüne Brechbohnen (Gefroren). Snacks/Other: Banane, Birnen. more...
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Gaining 10.5 kg a Week
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