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2300 5:00
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86.7 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 67.24g | Prot: 195.95g | Carbs: 228.48g.
Breakfast: شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, Puck بوك Cheese Slices Low Fat, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Egg White, ISO TRIPLE ZERO Dreamy Vanilla, Egg Yolk, Flaxseed Seeds. Lunch: Skinless Chicken Breast, Green String Beans, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Butternut Winter Squash, Zucchini, Green Sweet Pepper, Red Onions, بطاطا حلوة ( بيضاء ), Heather's ACASIA SENEGAL TUMMY FIBER. Dinner: Rice Cake Cracker, Almarai Fresh Yogurt, Unroasted Almonds, Red Delicious Apples, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Maltesers Original, Hulled Sunflower Seeds. more...
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Losing 0.7 kg a Week
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AhmedFit's Weight History
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