Weigh In record (no journal entry) for 12 August 2021
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 37.46g | Prot: 50.67g | Carbs: 211.72g.
Breakfast: DiabetaMil Sweetener, Prochiz Keju Slice, Quaker Instant Oatmeal. Lunch: Yamazaki My Roti Tawar. Dinner: Siantar Top Go! Potato, Kecambah, Prochiz Keju Slice, DiabetaMil Sweetener, Quaker Instant Oatmeal. Snacks/Other: MILKU Susu Strawberry, Otak-Otak. more...
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Losing 2.8 kg a Week
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