Weigh In record (no journal entry) for 12 August 2021
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49.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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266 kcal
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Fat: 10.01g | Prot: 10.38g | Carbs: 35.70g.
Breakfast: 櫻桃, 小黃瓜, 瑞穗 全脂鮮乳 (230毫升), 泡菜, 雞蛋(整個), 蘋果, 小人物 低脂燕麥奶, 黑咖啡. more...
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Losing 0.7 kg a Week
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