Weigh In record (no journal entry) for 12 August 2021
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51.5 kg
Lost so far: 22.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 71.77g | Prot: 37.56g | Carbs: 191.96g.
Breakfast: Meranti Bolu Gulung, Pisang Raja. Lunch: McDonald's Fish Bites, Telur Dadar, Pepaya Muda, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Ampela, Hati Ayam, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Pepaya. more...
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Gaining 0.0 kg a Week
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