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22
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 59.46g | Prot: 87.21g | Carbs: 82.73g.
Breakfast: 烤地瓜, 生豆皮, 水煮蛋, 椰子油, 全脂牛奶, 小黃瓜. Lunch: 豆芽菜, 豆干, 烤地瓜, 生豆皮. Dinner: 豬油, 餛飩湯, 豬里肌, 香菇, 水蓮, 炒高麗菜. more...
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Losing 0.7 kg a Week
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