Weigh In record (no journal entry) for 11 August 2021
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78 kg
Lost so far: 13 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 73.19g | Prot: 67.98g | Carbs: 180.36g.
Breakfast: Vaasan Ruispalat Ohut Herkku. Lunch: Fazer Domino Marianne, Saarioinen Kermainen Kanaruukku. Dinner: Dr. Oetker Rustica Double Pepperoni. Snacks/Other: Pirkka Suklaatuutti , Olut, Makula Rapu-Caesar Salaatti. more...
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Gaining 0.8 kg a Week
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gekkogecko's Weight History
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