Weigh In record (no journal entry) for 12 August 2021
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56.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 38.76g | Prot: 73.22g | Carbs: 138.45g.
Breakfast: Yumurta Omleti, Beyaz Peynir, Süt, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Kuru Kayısı, Kavun (Kokulu Kavun), Çiğköfte Dürüm. Dinner: Makarna, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Dana Eti. Snacks/Other: Doğadan Yeşil Çay(Sade), Şekersiz Türk Kahvesi. more...
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1578 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Belma Uğr's Weight History
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