Weigh In record (no journal entry) for 11 August 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3250 kcal
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Fat: 181.58g | Prot: 175.08g | Carbs: 235.79g.
Breakfast: Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Lunch: Pie in The Sky Plain Popover (Geoffrey), Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Old Smokehouse Applewood Smoked Bacon (Geoffrey). Dinner: Roast Beef. Snacks/Other: Red Delicious Apples, Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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