Weigh In record (no journal entry) for 11 August 2021
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 48.84g | Prot: 54.89g | Carbs: 110.61g.
Breakfast: Café, Mamão Papaia. Lunch: Molho de Carne, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quatá Queijo Ralado, Batata Inglesa Cozida, Costela Bovina. Dinner: Liv Up Crepioca com Queijo. Snacks/Other: Cacau Show Trufa Tradicional, Tangerinas. more...
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3189 kcal
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Exercise:
Treadmill - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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Tathiene7's Weight History
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