Weigh In record (no journal entry) for 11 August 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 62.48g | Prot: 65.79g | Carbs: 196.16g.
Breakfast: Pavesini Pavesini al Cacao, Cornetto alla Nutella, Caffè, Latte Scremato. Lunch: Pesche, Susine, Pecorino, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Realvalle Fettine di Bovino Adulto , Pane Bianco. Dinner: Doria Integrale della Nonna, Doria Bucaneve (1), Buondì Buondì, Parmalat Latte Parzialmente Scremato. more...
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2236 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sitting - 2 hours and 5 minutes, Scooter - 1 hour, Standing - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 42 minutes, Driving - 48 minutes, Reading - 55 minutes, Watching TV/Computer - 10 minutes. more...
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Losing 4.2 kg a Week
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