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Donnananaa
Journal
11 Aug 21
Donnananaa's Journal, 11 Aug 21
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Weigh In record (no journal entry) for 11 August 2021
74.4 kg
Lost so far:
3.4 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
1488 kcal
Fat: 63.57g | Prot: 33.63g | Carbs: 201.36g.
Breakfast:
Apples , Coffee with Milk.
Lunch:
Watermelon , Beef Meatballs, Barilla Orzo .
Dinner:
Campbell's Creamy Tomato Soup.
Snacks/Other:
Mars Mars Bar, Hostess Hickory Sticks, Celery, Chocolate Covered Almonds.
more...
2071 kcal
Exercise:
Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 50 minutes.
more...
Gaining 1.6 kg a Week
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Donnananaa's Weight History
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