Weigh In record (no journal entry) for 11 August 2021
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72 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 65.40g | Prot: 63.60g | Carbs: 217.49g.
Lunch: Legumes Cozidos, Carne Moída Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Seara Pizza de Lombo com Catupiry, Brasil Cacau Trufa Ovomaltine, Suco de Laranja (Uni), Vida Leve Mini Pizza Integral de Peito de Peru, Seara Pizza de Lombo com Catupiry. Snacks/Other: Suco de Laranja (Uni), Qualy Margarina Cremosa, Pão Francês Integral, Hortifruti Manga Tommy, Café com Leite Integral. more...
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2054 kcal
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Exercise:
Aerobics - 35 minutes, Cleaning - 17 minutes, Resting - 14 hours and 8 minutes, Sleeping - 9 hours. more...
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steady weight
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Natalia_chagas's Weight History
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