Weigh In record (no journal entry) for 11 August 2021
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107.7 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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1237 kcal
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Fat: 34.98g | Prot: 124.08g | Carbs: 108.64g.
Lunch: Tomatoes, Brussels Sprouts, Yellowfin Tuna (Fish). Dinner: Chicken Meat (Roasting), Mission Garden Spinach Herb Tortilla Wraps, Cos or Romaine Lettuce, Onions, Tomatoes, Woeber's Horseradish Sauce, Kraft Avocado Oil Mayo. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Russell Stover Assorted Fine Chocolates (2). more...
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3188 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour, Showering - 5 minutes, Driving - 50 minutes, Cooking - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Washing Dishes - 5 minutes. more...
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Gaining 0.3 kg a Week
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