Weigh In record (no journal entry) for 11 August 2021
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84.9 kg
Lost so far: 9.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 37.34g | Prot: 79.93g | Carbs: 109.85g.
Breakfast: Herbalife Nutrev, Linea Shake Zero. Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida), Pepino Japonês, Tomates, Quiabo Cozido, Vagem Cozida, Andorinha Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Repolho Verde. Dinner: Itambé Leite em Pó Integral, Linea Shake Zero. Snacks/Other: Mel, Morangos, Batavo Iogurte Natural Desnatado, Tomates, Torta de Atum Low Carb. more...
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Losing 5.2 kg a Week
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BarbaraNasc97's Weight History
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