Weigh In record (no journal entry) for 11 August 2021
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65.0 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 53.11g | Prot: 96.32g | Carbs: 102.00g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Trader Joe's Sriracha Sauce, Gatorade Zero Fruit Punch, Chicken Burger, Birds Eye Sweet Garden Peas, Wegmans Brussels Sprouts, Borden American Cheese Singles, Sara Lee Honey Wheat Bread, Wish-Bone Buffalo Ranch Dressing. Dinner: Seapoint Farms Frozen Edamame - Soybeans in Pods, StarKist Foods Tuna Creations Jalapeno, Frigo Cheese Heads Original String Cheese. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding. more...
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Losing 1.0 kg a Week
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karlastelly's Weight History
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