Weigh In record (no journal entry) for 11 August 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 27.33g | Prot: 39.66g | Carbs: 174.62g.
Breakfast: Oatly Oat Milk, Vitafusion Calcium Gummy Vitamins, Sun-Maid Natural California Raisins (Box), Kashi Organic Blueberry Clusters. Lunch: Quaker Rice Cakes - Lightly Salted, Great Value California Style Vegetable Mix, Meat Loaf Made with Beef and Pork. Snacks/Other: Kopiko Mini Coffee Candy, Dove Dark Chocolate Miniatures, Sweet Leaf Half & Half Lemonade Tea, Biena Chickpea Snacks - Honey Roasted, Honeycrisp Apples. more...
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Gaining 0.6 kg a Week
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karmadog72's Weight History
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