pptreo's Journal, 11 Aug 21

YES!
97.4 kg Lost so far: 8.3 kg.    Still to go: 31.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:
1224 kcal Fat: 35.03g | Prot: 103.31g | Carbs: 120.89g.   Breakfast: Peaches , Bananas . Elevenses: Detour Caramel Peanut Protein Bar. Lunch: Tuna Maki, Salmon Sashimi, Tuna Sashimi, Hibachi Shrimp. Dinner: Quaker Crispy Minis BBQ, Cooked Mussels. more...
1842 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.4 kg a Week

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Comments 
🎉🎉🎉 
11 Aug 21 by member: fizzywater!
👍 
11 Aug 21 by member: grammalaura
Dang you know what they say, no good deed goes unpunished. Darn veggies! 
21 Aug 21 by member: Pocket1

     
 

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pptreo's Weight History


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