Weigh In record (no journal entry) for 11 August 2021
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85.5 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 16.90g | Prot: 41.73g | Carbs: 71.10g.
Breakfast: DM Bio Hirseflocken, Ener Bio Haferkleie , Söbbeke Magerquark, Milchkaffee. Lunch: Vegetarische Lasagne. more...
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Losing 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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