Weigh In record (no journal entry) for 11 August 2021
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121 kg
Lost so far: 20.7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 45.83g | Prot: 65.98g | Carbs: 51.37g.
Breakfast: Wech Hühnerbrust Gegrillt, SPAR Free From Frischkäse Natur, Ölz Farmer Soft Sandwich . Lunch: Brie (Käse), Bonduelle Garten Erbsen mit Möhrchen, Hartgekochtes Ei. Dinner: SPAR Free From Frischkäse Natur, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Nöm Fasten Protein Drink Vanille, Nöm Pro 25 Cottage Cheese Natur, Brie (Käse), Nöm Pro 25 Cottage Cheese Natur, Nöm Fasten Protein Drink Vanille. more...
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Losing 2.1 kg a Week
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lehnelis's Weight History
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